Testimonials

CBT with Dr Sharyn was exactly what I had hoped for. I now have a toolkit with tools and strategies to deal with these feelings in the future.

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I feel much better about myself. I’m less critical and more hopeful for life. Dr Sharyn is a great listener - she explains the messy emotional and complex thinking concepts in an easy way.

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Our sessions opened a door into a new world of understanding myself. Dr Sharyn has a sensitive and personalized approach to recognizing and understanding complex issues in a really simple way.

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Dr Sharyn gives a clear outlook on any particular feeling, thought or emotion and gives excellent strategies to manage them. These are tools for your entire life.

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One of the best investments I have made – I learnt CBT tools that I will use forever. I appreciate Dr Sharyn’s professionalism and insight and her honesty and directness.

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What’s important is that I now have the strategies to help me move forward.

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Dr Sharyn gives practical, solid advice. She understands your way of thinking well. I feel more self-assured and now embrace my life more.

The service was impeccable. Dr Sharyn is very professional and patient – she listens to everything you say and offers amazing advice. She helped me change my entire outlook on life.

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Dr Sharyn is professional, warm and is non-judgmental and positive. I know how to deal better with the challenges and choices in my life.

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Dr Sharyn provided me with a safe space to voice my concerns. Her approach is comfortable, compassionate and realistic. Most importantly, she provided actual solutions.

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The sessions with Dr Sharyn were relaxed and I felt extremely comfortable. I now understand my issues and how to deal with them. I’m much better equipped to deal with problems in my life.

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CBT sessions with Dr Sharyn are the best thing I have done for myself! I was standing in the middle of nowhere for years, but now I know where I am heading.

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Dr Sharyn is a positive person and she is very easy to talk to. I felt safe in sessions and didn’t feel judged. I learned many thinking techniques.

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Dr Sharyn is open and engaging. She is knowledgeable and incisive. I now know the direction I need to move towards to be more fulfilled in my life.

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I learnt a lot about myself and why I behave the way I do. I leaned that I exist in myself and that I’m worthy of friendships, love and fulfilling life. I feel grounded and happy in myself now.

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I learned to develop mindful techniques and self-observation to manage my thoughts and feelings. Dr Sharyn was friendly, genuinely caring and professional.

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I learned relaxation and breathing techniques, mindfulness to manage negative patterns of thinking and ways to align my decisions with my values.

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I describe our sessions as exceptional! Highly recommended! They were an excellent experience that will stay with me for a very long time to come!

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Dr Sharyn has helped me enjoy life. She supported me to acknowledge and deal with stressful things in my life. Now I have strategies to manage difficult situations.

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Dr Sharyn is thoughtful, gentle and understanding. She is solution-focused and gave me tools so now I can respond to situations differently and feel happier in my life.